Since the past week when I do Pranayam in the mornings I make Anirudh also sit with me and do 2 of them - Kapal Bharti and Omkar.Got him started specifically after he got down with viral 5 times in the past 2 months. Initially he would cry and make a fuss for not doing but after 2 days he has probably realised that Mumma is not going to relent so I better do it :D
This is the picture of him doing the Omkar. Its quite funny to actually see him doing them. His entire body moves up and done with every breath.
And nowadays he himself sits down to do them on his own. In fact today I didn't do but he did his. So its my turn to learn from him to be regular :D
Now I am jealous. I am a hardcore believer of the benefits of yoga, but so irregular :(
ReplyDeleteNeed to get working.
Hope Betu understands well that it's for his good.
btw, i am not able to comment on your other blog. some new type of comment box there?
ReplyDeleteGood job nm.
ReplyDeleteI guess we need to learn from both of you
I wish i was only 10% of this in regularity :) nice to see him doing this and wishing him good health always
ReplyDeleteoooh! schooooo schweeeeeet!
ReplyDeletelots of geela puchchas to him from mausi!:)
yeah i do it too and it really helps!..my mom is a yoga teacher:)
ReplyDeleteDidn't know Anirudh and my li'l one share birthdays (albeit 4 yrs apart!)
ReplyDeleteHealthy habits already? Good one!
Aw:) So sweet. Look at the concentration on his face :D
ReplyDeleteWow! He is doing it so seriously. It's good to see him exercising. I hope we'll be able to re-start pranayam soon.
ReplyDeleteway to go, both of you!! :D
ReplyDeletehey ...like mother, like son!!!
ReplyDeleteand i love the new template you've done here...my swarn will go ballistic seeing ben 10 here :)!!...
his must be the cutest pic on the internet. can you do a post of teaching yoga and pranayam to young uns?
ReplyDelete