Since the past week when I do Pranayam in the mornings I make Anirudh also sit with me and do 2 of them - Kapal Bharti and Omkar.Got him started specifically after he got down with viral 5 times in the past 2 months. Initially he would cry and make a fuss for not doing but after 2 days he has probably realised that Mumma is not going to relent so I better do it :D
This is the picture of him doing the Omkar. Its quite funny to actually see him doing them. His entire body moves up and done with every breath.
And nowadays he himself sits down to do them on his own. In fact today I didn't do but he did his. So its my turn to learn from him to be regular :D
